Help prevent cancer: Studies have shown that walnuts contain many nutrients like omega 3 fatty acid, phytosterol and antioxidants which not only prevent growth of tumors but also reduce the risk of developing breast and prostate cancer.
Good for a healthy heart: Walnuts help in lowering cholesterol levels.
They’re rich in L-arginine (amino acid) and omega 3 fatty acid (alpha-linolenic acid) – two compounds that have anti-inflammatory properties and prevent the formation of blood clots.
Eating walnuts during pregnancy helps in reducing the symptoms of nausea and in proper brain development in children.
Walnuts work wonders for the hair; they’re rich in biotin, prevent hair fall, improve hair texture and strengthen them.
Storage:
Refrigerate after opening for long-term freshness.