Almonds help your ticker stay healthy. They lower LDL (bad) cholesterol and are packed with vitamin E, magnesium and potassium, which helps oxygen and nutrients flow more freely through the blood…. Almonds are a bone-building food.
That 1-ounce serving has as much calcium as 1/4 cup of milk. Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet.
If you want to receive the maximum benefit from nuts, then its advised to consume them in the morning.
Consuming nuts along with breakfast can help you ward off fatigue and smoothly regulate blood pressure in your body.
Experts suggest that nuts and dry fruits are one of the healthiest snack options around.